Infrared Sauna

Infrared Sauna

Why Infrared?

Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.

Benefits of Infrared Saunas

Optimises Health - Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
Reduces Pain - A study published in Clin Rheumatol 2009 showed 8 sauna sessions provided short term improvement of pain, stiffness and a trend toward long term beneficial effects. This is one of many studies.
Loose Weight - Infrared Sauna get's the body working...hard. During higher temperature sessions, heart rate can reach 150bpm. Sustaining this level of work requires a calorie burn and commitment! Use your iHealth Sauna daily and watch the transformation
Better Sleep - Infrared sauna activates our parasympathetic nervous system which is in charge of making us calm before bed and set's us up for sleep. Couple this with in-cabin red light colour therapy and a relaxing tea to enjoy your best night sleep in years.
Muscle Recovery - Infrared light has been shown to promote cell autophagy, a critical process our body undergoes to ensure cells are renewed and restored or killed off. Infrared keeps our circulation up whilst resting the muscles after a workout to help clear out lactic acid and bring vital nutrients and enzymes to the muscle for repair.